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Laghu Vajrasana with David Garrigues

David Garrigues most recent Asana Kitchen is of particular interest to me – and not because I’m in it, but because it’s posture that has been known to cause me (and others) some knee pain.

In David’s usual style, he offers many opportunities for students to approach this second series asana and grow with it – sans any pain.  See all four versions by clicking the link below:

Laghu Vajrasana (Little Thunderbolt)

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