Podcast Episode 30: Harmony Slater

Today’s Ashtanga Dispatch Podcast with Harmony Slater starts with a really special treat – Greg Nardi chanting the Peace Invocation from the NEW Ashtanga Dispatch Magazine #2 – in digital!  You see, included in our newest online magazine is an bonus online section with exclusive videos, interviews, chants, and even a guided meditation from teachers featured within the magazine. Including the chant you will listen to at the start of today’s podcast.  And I wanted YOU to be the first to hear about it!

Ashtanga Dispatch Magazine #2 Digital Edition

Ok … on this next episode with Harmony!

We recorded this episode at my house in Bozeman on the last day of our 5 day Shakti retreat. We started off discussing how it’s different to teach as a woman. No surprise, but we live in a world with still some pretty engrained and apparent gender bias – and yes, even in yoga. In yoga, as in anywhere else, it is still more difficult for women to earn respect. Not spoken as much as a complaint – than as fact. And maybe one reason why Harmony is not (as she says) excited to show off her body. That’s right … you’re not likely to see Harmony practicing in a pair of bootie shorts – not on instagram and not in person either.

In fact, if you follow her instagram – you’ll see that in many of her asana posts, she’s more likely to be wearing sweatpants in the not so exotic locale of her living room – and talking up the philosophical stories behind the shape rather than the typical, how-to. You see, Harmony has a degree in both religious studies and philosophy. And while I didn’t know this before our interview – it certainly does explain a lot.

And actually, one of you had written and asked me to ask Harmony about how the spiritual side of yoga fits in with the asana – or if it does at all. Rather than have me poorly paraphrase Harmony’s brilliant response, lets just go right to our conversation. Here’s Harmony Slater:

The Ashtanga Dispatch Podcast is edited and produced by Chris Lucas – and hosted by me, Peg Mulqueen.

Thank you to our good friends who support this podcast over at Patreon who help get this show on the road (or air!) through their monthly donations.

If you love this show and would like to join them, please visit Patreon.com/ashtangadispatch – Thank you!

 

Comments

  1. Peg,
    I enjoyed listening keep up the good work.
    If I can add my personal experience my first and current teacher are women, with a few mixed in between. Although I do consider DG my main teacher.❤️

    Not knowing Harmony I loved listening about her personal experience with the practice and her approach to dropping back! ❤️

  2. Thank you Peg and Harmony. You are both very inspiring. I appreciated all the philosophical and practical insights. I love these podcasts and have listened to all 30, though I’ve never left a comment. But I couldn’t NOT comment after this one, as I just had to let you know how incredibly helpful Harmony’s back bending advice was! I listened to the podcast as I was going to sleep, and the following morning my backbends, especially drop backs, felt amazingly spacious and pain-free with the focus on first opening my upper back! In addition, I could really feel an “alive” sensation in my upper back for the rest of the day. Incredible! I will be on the look-out for your next Shakti retreat and hope I can attend.

Leave a Comment