With a master’s degree in psychology and nearly two decades of yoga study, I’ve always found myself drawn to any practice of change.
As the founder of Ashtanga Dispatch and the host of the Ashtanga Dispatch Podcast, I am an enthusiastic ambassador of this particular method and enjoy sharing this passion with all fellow seekers on the mat – and not just those who practice Ashtanga vinyasa yoga. My intention is for all students to leave practice feeling uplifted and with a renewed sense of understanding and empowerment to bring back both into their own personal yoga practice but perhaps more importantly – into their life.
Besides being an Ashtanga yoga enthusiast – I’m a loving, yet overbearing mom and a wife, who still can’t make a pot of coffee to her husband’s liking. I also work as a copywriter for various national non-profits and have been featured in online and print publications such as Yoga Journal, Elephant Journal, Love Yoga Anatomy, and of course, the Ashtanga Dispatch Magazines.
If there’s ever anything on your mind – topics you’d like to read more about or teachers you’d like to hear from on the podcast – please don’t hesitate to reach out.
Thank you for being a part of our Ashtanga family.